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Join Anya in her cosy living room for a day of meditation, painting and reflective writing.

Let’s take a pause, snuggle up and find comfort in our creativity.

WHAT TO EXPECT?

  • A grounding breath work using aromatic oil.

  • Soothing self massage to reconnect to the love for ourselves.

  • Collective meditation to feel the unity of our spirits.

  • Reflective writing to get a deeper understanding of our own self worth and feel the pleasure of existing in the present moment.

  • A mindful drawing session to experience the joy of creative expression and being in a state of flow (Materials will be provided and you will be gently guided through the process. No experience needed. )

 

The session will end with a delicious tea ritual to warm the hearts and a sharing session to nourish our souls.

Saturday, October 23, 11am -2pm

 

 

 

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Moon Of The Falling Leaves

Mini Retreat: Mindfulness and Creativity...
...to take a break from daily hurdles and
reunite with ourselves