Hatha flow for creatives who struggle with stress, anxiety and lack of motivation. We know that trying to make it can be challenging and energy consuming. Especially during the uncertain times we are going through right now.
These classes are designed to help you balance emotions, relax, and ease into the present moment. Reducing stress and anxiety helps with feeling more open and creative. Our sessions consist of flowy, stretchy, hip and heart opening sequences that are aimed to leave you relaxed and get inspired.
Every Wednesday 6:00 (UK time)
Zoom ID : 847 9777 5108
Every Saturday 3:30 (UK time)
Zoom ID : 825 2187 4186
A hatha flow to experience your radiant beauty. Clearing any energetic blockages that may be preventing you from experiencing your natural glow. Beauty is something that emerges from your spirit, it emanates from your smile, your aura, your mindset. Tamasic food choices , unhealthy emotional habits tend to prevent us from feeling this natural radiance.
In this very special class we work on not only generating that inner luminosity, but also on making our bodies and faces feeling and looking fresh and youthful. We start with a face massage and continue into the asanas that leave as feeling open and graceful.
Every Saturday 11:00 (UK time)
Zoom ID : 827 3885 5524
Welcome to the PlaceOm autumn season of yoga and meditation sessions designed especially for those who want to dive deeper into their creative flow.
Oct 4, 18/ Nov 1, 15, 29
2:30pm - 3:30pm hatha flow
3:30pm -4:00pm guided meditation (optional)
CHISENHALE DANCE SPACE E3 5QZ